At Psychology Connection, Dr. Erika Updegrove provides thoughtful, one-on-one care grounded in evidence-based therapy and genuine compassion. Whether you’re seeking support for anxiety, depression, trauma, or life transitions—or simply looking to enhance your emotional balance and overall well-being—each session is carefully tailored to meet you exactly where you are.
Virtual psychotherapy sessions for adults, individuals and couples, addressing a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. Evidence-based therapeutic techniques are utilized including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Rehabilitation and Gottman Method Therapy for couples.
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Working with parents on how to best manage behavioral concerns in conjunction with their child’s ABA or psychological program. This service addresses the unique psychological needs of parents living in high-stress situations that arise from raising a child with behavioral challenges.
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Trauma-informed care and Eye Movement Desensitization and Reprocessing (EMDR) therapy for individuals recovering from trauma. Specializing in helping clients process and heal from past traumatic experiences, including abuse, PTSD, and emotional distress.
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Reiki sessions and other holistic therapies aimed at promoting relaxation, stress relief, and overall emotional and physical healing. Incorporate mindfulness and wellness strategies to support mental health recovery and balance, pulling from yogic studies and esoteric resources.
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Supervision and mentorship for individuals pursuing Board-Certified Behavior Analyst (BCBA) certification. Provision of guidance, case discussions, and assistance with meeting supervision requirements to help clinicians successfully complete their certification process.
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Clinical supervision for graduate students and early-career mental health professionals, including those pursuing licenses in psychology and behavior analysis. Supervision includes case reviews, professional development, and guidance on handling complex clinical cases.
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Consulting services for schools and educational institutions looking to implement or improve behavioral programs. Services may include training staff in behavioral management techniques, developing individualized behavior plans for students, and offering guidance on integrating therapeutic strategies into the classroom.
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Workshops and training sessions for organizations, schools, and community groups on various topics related to mental health, behavior analysis, and neuropsychology. Topics include stress management, behavioral health in schools, emotional regulation, and more.
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646-481-0246 
Hours: Mon - Fri: 8:00am To 6:00pm 
