You're not alone. Whether you're navigating stress, anxiety, relationship issues, or life transitions, personalized care is just a step away. At Psychology Connection, every session is grounded in empathy, respect, and evidence-based support—designed to help you feel better, think clearer, and live more fully
At Psychology Connection, you’re not just another appointment on a calendar—you’re a valued individual receiving direct, one-on-one care from Dr. Erika Updegrove, a licensed clinical psychologist dedicated to your growth and healing. Whether you’re facing anxiety, depression, grief, trauma, or life transitions, Dr. Updegrove works closely with you to create a safe, supportive environment tailored to your needs.
Every session is a chance to be heard, understood, and empowered. Explore the services below to see how we can walk this path forward—together
View AllVirtual psychotherapy sessions for adults, individuals and couples, addressing a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. Evidence-based therapeutic techniques are utilized including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Rehabilitation and Gottman Method Therapy for couples.
Trauma-informed care and Eye Movement Desensitization and Reprocessing (EMDR) therapy for individuals recovering from trauma. Specializing in helping clients process and heal from past traumatic experiences, including abuse, PTSD, and emotional distress.
Working with parents on how to best manage behavioral concerns in conjunction with their child’s ABA or psychological program. This service addresses the unique psychological needs of parents living in high stress situations that arise from raising a child with behavioral challenges.
Reiki sessions and other holistic therapies aimed at promoting relaxation, stress relief, and overall emotional and physical healing. Incorporate mindfulness and wellness strategies to support mental health recovery and balance pulling from yogic studies and esoteric resources.
Mental health is genuinely a personal task, and it may be the instant of determining success or failure in finding the correct professional assistance group. If you’ve been struggling to get assistance and then suddenly you’re faced with having to make this challenging decision about whether or not you should have an appointment with a […]
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In today’s age of high stress, individuals are silently enduring anxiety but seeming outwardly calm and undisturbed. High functioning anxiety individuals, for sure, are so unequivocally affected. Such people are usually high performers, having hectic work, family, and social lives with no one sensing their misery. Suppose you’ve ever caught yourself wondering whether perhaps you […]
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In our modern lives’ hectic, stressful world, ensuring you take care of your mental health is more crucial than ever before. Counseling for mental health is the most vital lifeline to those who are dealing with emotional issues, relationship issues, trauma, stress, and mental illness. At Psy Connections in New York City, we recognize that […]
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Hours: Mon - Fri: 8:00am To 6:00pm 
