At Psychology Connection, Dr. Erika Updegrove offers trauma-informed therapy services, with a special focus on Eye Movement Desensitization and Reprocessing (EMDR) — a powerful, evidence-based approach for individuals recovering from trauma. If you are struggling with the lasting effects of past abuse, emotional distress, or post-traumatic stress disorder (PTSD), this therapeutic service is designed to help you process those experiences and move forward with greater peace and resilience.
Trauma-informed care is a compassionate approach that recognizes how trauma affects the mind, body, and behavior. Dr. Updegrove creates a safe, respectful, and supportive environment where clients can explore their experiences without fear of judgment or re-traumatization.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps individuals process traumatic memories by using bilateral stimulation, such as guided eye movements. This technique helps the brain reprocess painful memories so they no longer hold the same emotional charge.
These services are especially helpful for individuals coping with:
Safe, Supportive, and EmpoweringDr. Updegrove integrates trauma-informed principles with EMDR to create a highly individualized treatment plan. Every session is conducted with care, ensuring that your safety, comfort, and pacing are honored throughout the process. Therapy is always collaborative — you are in control of your healing.
Therapy is offered virtually, allowing you to access care in a private and secure environment. Whether you’re new to therapy or returning to address trauma, Dr. Updegrove provides the tools, space, and support you need to heal.
You don’t have to carry the weight of trauma alone. Through trauma-informed care and EMDR therapy at Psychology Connection, healing is possible.
Contact Dr. Erika Updegrove today to learn more or schedule a virtual consultation.
646-481-0246 
Hours: Mon - Fri: 8:00am To 6:00pm 
