Mon–Fri: 8:00 AM – 6:00 PM 646-481-0246

Specialized Therapy Services in New York City

One-on-one sessions with Dr. Erika, Licensed Psychologist, to help you overcome anxiety, trauma, depression, and life’s challenges.

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Our Services

Here to Help You Find a Path Forward

At Psychology Connection, Dr. Erika Udesgrove provides thoughtful, one-on-one care grounded in evidence-based therapy and genuine compassion. Whether you're seeking support for anxiety, depression, trauma, or life transitions. Our services are tailored to enhance your emotional balance and overall well‑being.

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Mental Health Counseling Services / Psychotherapy

Virtual psychotherapy sessions for adults, individuals and couples, addressing a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. Evidence-based therapeutic techniques are utilized including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Rehabilitation and Gottman Method Therapy for couples.

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Trauma‑Informed Care & EMDR Therapy

Specializing in trauma-informed care and Eye Movement Desensitization and Reprocessing (EMDR) therapy, we help individuals safely process and heal from past traumatic experiences. Our evidence-based approach supports clients recovering from abuse, PTSD, or emotional distress, fostering resilience and promoting long-term mental wellness.

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Parent Training

Our parent training program provides evidence-based strategies to help parents effectively manage behavioral challenges in children. Designed to complement your child’s ABA or psychological program, we address the unique psychological needs of parents navigating high-stress situations. Through one-on-one guidance, we empower parents with practical tools, emotional support, and confidence to foster positive family dynamics and long-term behavioral growth.

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Reiki Therapy & Holistic Wellness

Our Reiki and holistic wellness sessions promote deep relaxation, stress relief, and mind-body balance. Using energy-based healing, mindfulness, and complementary wellness strategies, we support your emotional and physical well-being. Each session blends evidence-based techniques with holistic practices to foster inner harmony. Experience reduced anxiety, enhanced resilience, and overall wellness.

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BCBA Supervision and Certification Support

Comprehensive supervision and mentorship for individuals pursuing BCBA certification. Receive personalized guidance, in-depth case discussions, and structured support to meet all supervision requirements. Develop practical skills, enhance your clinical expertise, and gain the confidence and knowledge needed to successfully complete your certification journey.

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Clinical Supervision for Mental Health Professionals

Clinical supervision for graduate students and early-career mental health professionals, including those pursuing licensure in psychology or behavior analysis. This supervision offers guidance through case reviews, professional development, and strategies for managing complex clinical situations, helping participants build practical skills, ethical decision-making, and confidence in their clinical practice.

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Consulting for Behavioral Programs in Schools

Consulting services for schools and educational institutions looking to implement or improve behavioral programs. Services may include training staff in behavioral management techniques, developing individualized behavior plans for students, and offering guidance on integrating therapeutic strategies into the classroom.

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Workshops and Trainings on Mental Health

Workshops and training sessions for organizations, schools, and community groups on various topics related to mental health, behavior analysis, and neuropsychology. Topics include stress management, behavioral health in schools, emotional regulation, and more.

My Approach to Therapy

Every client is unique, and therapy should be personalized. I integrate multiple evidence-based methods, tailoring each session to your goals and challenges. My approach emphasizes compassion, collaboration, and measurable results.

Therapy Philosophy
Personalized Care

One-on-one sessions tailored specifically to your unique needs and goals. Every plan is customized to address your challenges, pace, and preferences, ensuring therapy feels relevant, supportive, and effective.

Evidence-Based Techniques

Utilizing proven methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Gottman Method for couples, and holistic approaches like Reiki.

Safe Environment

A secure, confidential, and non-judgmental space where you can openly share your thoughts and feelings. You can explore sensitive topics comfortably, knowing your privacy and emotional safety are always a priority.

Holistic Wellness

Therapy that integrates mind, body, and emotional well-being. Beyond addressing symptoms, we focus on overall mental health, resilience, and personal growth, helping you feel balanced, grounded, and empowered in all areas of life..

Hear From Our Clients

Maya
Maya

Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.

Mark Max
Mark Max

I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.

Jessica
Jessica

The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.

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Take the First Step Towards Healing

Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.