In addition to traditional psychological services, Dr. Erika Updegrove offers Reiki Therapy and holistic wellness sessions for clients seeking an integrative, whole-person approach to mental and emotional healing. These sessions are grounded in principles of energy healing, mindfulness, and wellness practices that align the mind, body, and spirit—supporting deep relaxation, emotional clarity, and inner balance.Rooted in both evidence-based psychology and esoteric wisdom from yogic and energetic traditions, these sessions are designed to enhance your overall sense of well-being. Whether you’re navigating stress, burnout, grief, anxiety, or simply seeking a greater sense of calm and clarity, Reiki and holistic support can offer a gentle yet powerful complement to traditional therapy.
Reiki is a non-invasive, hands-on (or hands-above) healing technique that channels universal life energy to help clear emotional blockages, restore energetic balance, and promote relaxation. Dr. Updegrove uses Reiki in a therapeutic context, creating a serene and grounded space for emotional release, spiritual connection, and physical calm.
What to Expect During a SessionEach session begins with a brief check-in to understand your emotional and physical state, followed by a relaxing Reiki energy session. Clients remain fully clothed, lying comfortably as Dr. Updegrove guides you through a process of energetic balancing using gentle hand placements or hovering techniques.
Sessions may also include breathwork, guided mindfulness, aromatherapy, or simple movement practices drawn from yoga and holistic traditions—depending on your preferences and needs.
Reiki and holistic sessions are ideal for anyone seeking a non-verbal, body-centered approach to healing. They are particularly supportive for those dealing with chronic stress, nervous system dysregulation, grief, burnout, or emotional fatigue.
These sessions are offered as a stand-alone service or as a complement to ongoing therapy with Dr. Updegrove.
Whether you’re new to energy work or have years of experience, Dr. Updegrove invites you to explore the healing benefits of Reiki and holistic wellness in a safe, professional setting. Sessions are available by appointment and can be tailored to your comfort level and therapeutic goals.
646-481-0246 
Hours: Mon - Fri: 8:00am To 6:00pm 
