We believe in living authentically. When we are clouded by mental health challenges we are living a fake life, one where the mental health difficulties are calling the shots. Dr. Erika Updegrove customizes each treatment to help the client come back to or become who they are meant to be. We utilize many modalities such as: Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), psychodynamic, Ketamine Assisted Psychotherapy (KAP), Reiki Energy Healing and we even integrate principles of Kundalini Yoga. We work collaboratively with you on your healing journey to find the skills and treatments that benefit you the most.
At Psychology Connection, you’re not just another appointment on a calendar—you’re a valued individual receiving direct, one-on-one care from Dr. Erika Updegrove, a licensed clinical psychologist dedicated to your growth and healing. Whether you’re facing anxiety, depression, grief, trauma, or life transitions, Dr. Updegrove works closely with you to create a safe, supportive environment tailored to your needs.
Every session is a chance to be heard, understood, and empowered. Explore the services below to see how we can walk this path forward—together
View AllVirtual or in-person psychotherapy sessions for adults, individuals and couples, addressing a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. Evidence-based therapeutic techniques are utilized including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Rehabilitation. Dr. Updegrove is trained in the Gottman approach for couples work.
Trauma-informed care and Eye Movement Desensitization and Reprocessing (EMDR) therapy for individuals recovering from trauma. Specializing in helping clients process and heal from past traumatic experiences, including abuse, PTSD, and emotional distress.
Working with parents on how to best manage behavioral concerns in conjunction with their child’s ABA or psychological program. This service addresses the unique psychological needs of parents living in high stress situations that arise from raising a child with behavioral challenges.
In person or virtual reiki can be infused into each therapy session. Reiki is useful to provide a transference of positive energy and to unblock energy centers called "chakras." For some clients, reiki speeds up their path to healing or allows them to heal more completely.
Depression Counseling in NYC New York City pulses with a vibrant energy, attracting millions with its lights, culture, and endless opportunities. However, residing in this bustling metropolis often brings its own set of challenges. The relentless pace of city life, coupled with the high expectations of career demands and personal responsibilities, can create an overwhelming […]
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Therapy for Burnout in NYC New York City is the global capital of hustle culture. The bright lights, endless opportunities, and unmatched energy inspire millions of people every day. However, beneath this ambition and drive lies another reality: burnout. From Wall Street executives to Broadway performers, nurses, teachers, entrepreneurs, and graduate students, burnout has become […]
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Teletherapy for Anxiety in New York In the bustling, high-pressure atmosphere of New York City, anxiety disorders have become some of the most common mental health issues affecting residents. Whether it’s the relentless demands of corporate life in Manhattan, the dynamic pace of Brooklyn, or the unique stresses of suburban living in Queens and Long […]
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Hours: Mon - Fri: 8:00am To 6:00pm 
