I’m Dr. Erika Updegrove, a licensed psychologist with a deep passion for neuropsychology, behavioral analysis, and providing compassionate, evidence-based care. With years of experience in both clinical and academic settings, I specialize in integrating neuropsychological and behavioral principles to offer comprehensive, top-tier clinical work.
I hold a Doctorate in Clinical Psychology with a Neuropsychology Emphasis from William James College, as well as a Master’s in Education from UMass Boston, where I concentrated on Behavior Analysis. I am fully trained in EMDR through EMDRIA, a Level III Gottman Therapist for couple’s work, and a Karuna Reiki Master. Currently, I’m also pursuing my 200-hour Yoga Teacher Training.
Over the years, I’ve had the privilege of working with a wide range of individuals from children and adults with developmental disabilities to those recovering from brain injuries, trauma, and neurological conditions. My current practice focuses on individuals navigating neurodivergence and those with complex, often traumatic pasts. One of my key areas of specialization is helping people heal from toxic relationships and regain a sense of self-worth and empowerment.
In my private practice, I provide outpatient mental health services, offer behaviorally focused therapies and supervision.
My approach blends psychological expertise with empathy and practical strategies. I firmly believe in the mind-body connection, and I work closely with my clients to understand and address the root causes of their challenges. If a client is open to it, I incorporate energy healing and spiritual practices, though this is always an optional and individualized aspect of our work together.
Whether I’m offering therapy, facilitating energy healing, or training professionals, my ultimate goal is to support individuals in unlocking their fullest potential and leading more empowered lives.
Every client is unique, and therapy should be personalized. I integrate multiple evidence-based methods, tailoring each session to your goals and challenges. My approach emphasizes compassion, collaboration, and measurable results.
Therapy PhilosophyOne-on-one sessions tailored specifically to your unique needs and goals. Every plan is customized to address your challenges, pace, and preferences, ensuring therapy feels relevant, supportive, and effective.
Utilizing proven methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Gottman Method for couples, and holistic approaches like Reiki.
A secure, confidential, and non-judgmental space where you can openly share your thoughts and feelings. You can explore sensitive topics comfortably, knowing your privacy and emotional safety are always a priority.
Therapy that integrates mind, body, and emotional well-being. Beyond addressing symptoms, we focus on overall mental health, resilience, and personal growth, helping you feel balanced, grounded, and empowered in all areas of life..
Personalized Care from Dr. Erika Updegrove
At Psychology Connection, you’re not just another appointment on a calendar, you’re a valued individual receiving direct, one-on-one care from Dr. Erika Updegrove, a licensed clinical psychologist dedicated to your growth and healing. Whether you’re facing anxiety, depression, grief, trauma, or life transitions, Dr. Updegrove works closely with you to create a safe, supportive environment tailored to your needs. Every session is a chance to be heard, understood, and empowered. Explore the services below to see how we can walk this path forward together
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Virtual or in-person psychotherapy sessions for adults, individuals and couples, addressing a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. Evidence-based therapeutic techniques are utilized including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Rehabilitation. Dr. Updegrove is trained in the Gottman approach for couples work.
Trauma-informed care and Eye Movement Desensitization and Reprocessing (EMDR) therapy for individuals recovering from trauma. Specializing in helping clients process and heal from past traumatic experiences, including abuse, PTSD, and emotional distress.
Working with parents on how to best manage behavioral concerns in conjunction with their child’s ABA or psychological program. This service addresses the unique psychological needs of parents living in high stress situations that arise from raising a child with behavioral challenges.
In person or virtual reiki can be infused into each therapy session. Reiki is useful to provide a transference of positive energy and to unblock energy centers called "chakras." For some clients, reiki speeds up their path to healing or allows them to heal more completely.
Personalized Attention:Work directly with a licensed psychologist, not an assistant or large team.
Evidence-Based Methods:CBT, EMDR, trauma-informed care, and more.
Convenient Teletherapy:Flexible scheduling across NYC and New York State
Safe & Confidential:Judgment-free, HIPAA-compliant environment.
Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.
I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.
The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.
Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.
October 29, 2025
Therapy Services in the Upper West Side! Compassionate Therapy for Manhattan Professionals Are you looking for effective, private therapist in the Upper West Side (UWS) of New York City? At Psychology Connection NYC, we offer secure, remote teletherapy for adults residing in the Upper West Side and across New York City. Whether you’re struggling with anxiety, […]
October 29, 2025
Are you searching for trusted Online therapy services in Brooklyn Heights, Brooklyn? At Psychology Connection NYC, we provide secure, online therapy for Brooklyn Heights residents and clients throughout New York City. Led by Dr. Erika Updegrove, a licensed clinical psychologist, our therapy is personalized to meet the unique needs of Brooklyn Heights residents. Therapy is […]
October 29, 2025
Living in New York City—the city that never sleeps—can be exhilarating, but it can also be overwhelming. The constant rush, the pressure to succeed, and the noise of life in a densely populated urban center can contribute to heightened stress and anxiety levels. If you’re one of the many individuals struggling with anxiety in NYC, […]
October 29, 2025
At Psychology Connection, Dr. Erika Updegrove offers personalized supervision and mentorship for aspiring Board-Certified Behavior Analysts (BCBAs). If you’re pursuing your BCBA Supervision certification, this service is designed to provide the expert guidance, case support, and professional insight you need to successfully complete your certification journey. Support Tailored to Your Certification Path Dr. Updegrove understands […]
October 29, 2025
Professional Clinical Supervision for Mental Health Practitioners At Psychology Connection, Dr. Erika Updegrove offers structured, supportive, and empowering clinical supervision for mental health professionals; graduate students and early-career professionals in psychology, behavior analysis, and mental health counseling. Whether you’re working toward licensure or seeking to deepen your professional insight, this service is designed to help […]
October 29, 2025
School Behavior Consulting Services Empowering Schools with Evidence-Based Behavioral Solutions At Psychology Connection, Dr. Erika Updegrove partners with schools and educational institutions to design and strengthen behavioral support systems that create lasting change. With years of clinical and educational experience, Dr. Updegrove helps schools cultivate environments where students thrive academically, emotionally, and socially. Through expert […]
October 29, 2025
In the heart of New York City, where ambition meets endless motion, it’s easy to overlook the quiet battles we fight inside. Depression doesn’t always come with visible signs—it often hides behind smiles, success, and daily routines. That’s why depression counseling in NYC is more important than ever. At Psychology Connection, we help people who […]
October 29, 2025
Are you searching for trusted Online therapy services in the Financial District, Brooklyn? At Psychology Connection NYC, we provide secure, online therapy for Financial District, Manhattan residents and clients throughout New York City. Led by Dr. Erika Updegrove, a licensed clinical psychologist, our therapy is personalized to meet the unique needs of Financial District, Manhattan […]
October 29, 2025
Are you searching for trusted Online therapy services in Midtown Manhattan At Psychology Connection NYC, we provide secure, online therapy for Midtown Manhattan residents and clients throughout New York City. Led by Dr. Erika Updegrove, a licensed clinical psychologist, our therapy is personalized to meet the unique needs of Williamsburg, Manhattan residents. Therapy is not just […]
October 28, 2025
Are you searching for trusted Online therapy services in Park Slope, Manhattan At Psychology Connection NYC, we provide secure, online therapy for Park Slope, Manhattan residents and clients throughout New York City. Led by Dr. Erika Updegrove, a licensed clinical psychologist, our therapy is personalized to meet the unique needs of Park Slope, Manhattan residents. Therapy […]