I’m Dr. Erika Updegrove, a licensed psychologist with a deep passion for neuropsychology, behavioral analysis, and providing compassionate, evidence-based care. With years of experience in both clinical and academic settings, I specialize in integrating neuropsychological and behavioral principles to offer comprehensive, top-tier clinical work.
I hold a Doctorate in Clinical Psychology with a Neuropsychology Emphasis from William James College, as well as a Master’s in Education from UMass Boston, where I concentrated on Behavior Analysis. I am fully trained in EMDR through EMDRIA, a Level III Gottman Therapist for couple’s work, and a Karuna Reiki Master. Currently, I’m also pursuing my 200-hour Yoga Teacher Training.
Over the years, I’ve had the privilege of working with a wide range of individuals—from children and adults with developmental disabilities to those recovering from brain injuries, trauma, and neurological conditions. My current practice focuses on individuals navigating neurodivergence and those with complex, often traumatic pasts. One of my key areas of specialization is helping people heal from toxic relationships and regain a sense of self-worth and empowerment.
In my private practice, I provide outpatient mental health services, offer behaviorally focused therapies and supervision.
My approach blends psychological expertise with empathy and practical strategies. I firmly believe in the mind-body connection, and I work closely with my clients to understand and address the root causes of their challenges. If a client is open to it, I incorporate energy healing and spiritual practices, though this is always an optional and individualized aspect of our work together.
Whether I’m offering therapy, facilitating energy healing, or training professionals, my ultimate goal is to support individuals in unlocking their fullest potential and leading more empowered lives.
Depression Counseling in NYC New York City pulses with a vibrant energy, attracting millions with its lights, culture, and endless opportunities. However, residing in this bustling metropolis often brings its own set of challenges. The relentless pace of city life, coupled with the high expectations of career demands and personal responsibilities, can create an overwhelming […]
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Therapy for Burnout in NYC New York City is the global capital of hustle culture. The bright lights, endless opportunities, and unmatched energy inspire millions of people every day. However, beneath this ambition and drive lies another reality: burnout. From Wall Street executives to Broadway performers, nurses, teachers, entrepreneurs, and graduate students, burnout has become […]
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Teletherapy for Anxiety in New York In the bustling, high-pressure atmosphere of New York City, anxiety disorders have become some of the most common mental health issues affecting residents. Whether it’s the relentless demands of corporate life in Manhattan, the dynamic pace of Brooklyn, or the unique stresses of suburban living in Queens and Long […]
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PTSD Therapy in NYC to Rebuild Your Life After Trauma New York City is often called the city that never sleeps, a place full of opportunity, diversity, and energy. But behind the fast-paced lifestyle and constant noise, many residents quietly struggle with post-traumatic stress disorder (PTSD). Whether stemming from past abuse, accidents, medical trauma, or military […]
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EMDR Therapy in New York City Experiencing trauma can feel like carrying a heavy weight that deeply affects both your physical and emotional health. It can disrupt your everyday activities, making it challenging to maintain focus at work, nurture relationships, and enjoy a sense of inner peace. When trauma remains unaddressed, it can lead to […]
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Trying to navigate the landscape of mental health providers is tricky but here are a few ways you can find the provider that is the best fit for you. Understanding the Differences: PhD, PsyD, and Master’s-Level Clinicians in Psychology When seeking mental health support, it’s helpful to understand the differences between various types of mental […]
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In today’s age of high stress, individuals are silently enduring anxiety but seeming outwardly calm and undisturbed. High functioning anxiety individuals, for sure, are so unequivocally affected. Such people are usually high performers, having hectic work, family, and social lives with no one sensing their misery. Suppose you’ve ever caught yourself wondering whether perhaps you […]
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In our modern lives’ hectic, stressful world, ensuring you take care of your mental health is more crucial than ever before. Counseling for mental health is the most vital lifeline to those who are dealing with emotional issues, relationship issues, trauma, stress, and mental illness. At Psy Connections in New York City, we recognize that […]
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New York City moves fast, and sometimes, your mind can’t keep up. If you’ve been feeling anxious, emotionally drained, or simply stuck in a cycle of overthinking — you’re not alone. Mental health counseling in NYC has become more essential than ever, offering a lifeline for people navigating the noise, pressure, and complexities of urban […]
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Hours: Mon - Fri: 8:00am To 6:00pm 
