Mon–Fri: 8:00 AM – 6:00 PM 646-481-0246

About

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I’m Dr. Erika Updegrove, a licensed psychologist with a deep passion for neuropsychology, behavioral analysis, and providing compassionate, evidence-based care. With years of experience in both clinical and academic settings, I specialize in integrating neuropsychological and behavioral principles to offer comprehensive, top-tier clinical work.

I hold a Doctorate in Clinical Psychology with a Neuropsychology Emphasis from William James College, as well as a Master’s in Education from UMass Boston, where I concentrated on Behavior Analysis. I am fully trained in EMDR through EMDRIA, a Level III Gottman Therapist for couple’s work, and a Karuna Reiki Master. Currently, I’m also pursuing my 200-hour Yoga Teacher Training.

Over the years, I’ve had the privilege of working with a wide range of individuals from children and adults with developmental disabilities to those recovering from brain injuries, trauma, and neurological conditions. My current practice focuses on individuals navigating neurodivergence and those with complex, often traumatic pasts. One of my key areas of specialization is helping people heal from toxic relationships and regain a sense of self-worth and empowerment.

In my private practice, I provide outpatient mental health services, offer behaviorally focused therapies and supervision.

My approach blends psychological expertise with empathy and practical strategies. I firmly believe in the mind-body connection, and I work closely with my clients to understand and address the root causes of their challenges. If a client is open to it, I incorporate energy healing and spiritual practices, though this is always an optional and individualized aspect of our work together.

Whether I’m offering therapy, facilitating energy healing, or training professionals, my ultimate goal is to support individuals in unlocking their fullest potential and leading more empowered lives.

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Licensed Psychologist
Applied Behavior
Analysis (ABA)
10+ years experience
Specializing in Anxiety
Emotional Freedom
Technique (EFT)
Applied Behavior
Analysis (ABA)
Trauma, EMDR, and Depression

My Approach to Therapy

Every client is unique, and therapy should be personalized. I integrate multiple evidence-based methods, tailoring each session to your goals and challenges. My approach emphasizes compassion, collaboration, and measurable results.

Therapy Philosophy
Personalized Care

One-on-one sessions tailored specifically to your unique needs and goals. Every plan is customized to address your challenges, pace, and preferences, ensuring therapy feels relevant, supportive, and effective.

Evidence-Based Techniques

Utilizing proven methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Gottman Method for couples, and holistic approaches like Reiki.

Safe Environment

A secure, confidential, and non-judgmental space where you can openly share your thoughts and feelings. You can explore sensitive topics comfortably, knowing your privacy and emotional safety are always a priority.

Holistic Wellness

Therapy that integrates mind, body, and emotional well-being. Beyond addressing symptoms, we focus on overall mental health, resilience, and personal growth, helping you feel balanced, grounded, and empowered in all areas of life..

Personalized Care from Dr. Erika Updegrove

Guiding You Toward Clarity, Healing, and Growth

At Psychology Connection, you’re not just another appointment on a calendar, you’re a valued individual receiving direct, one-on-one care from Dr. Erika Updegrove, a licensed clinical psychologist dedicated to your growth and healing. Whether you’re facing anxiety, depression, grief, trauma, or life transitions, Dr. Updegrove works closely with you to create a safe, supportive environment tailored to your needs. Every session is a chance to be heard, understood, and empowered. Explore the services below to see how we can walk this path forward together

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1:1 Psychotherapy

Virtual or in-person psychotherapy sessions for adults, individuals and couples, addressing a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. Evidence-based therapeutic techniques are utilized including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Rehabilitation. Dr. Updegrove is trained in the Gottman approach for couples work.

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Trauma-Informed Care and EMDR Therapy

Trauma-informed care and Eye Movement Desensitization and Reprocessing (EMDR) therapy for individuals recovering from trauma. Specializing in helping clients process and heal from past traumatic experiences, including abuse, PTSD, and emotional distress.

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Parent Training

Working with parents on how to best manage behavioral concerns in conjunction with their child’s ABA or psychological program. This service addresses the unique psychological needs of parents living in high stress situations that arise from raising a child with behavioral challenges.

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Reiki Therapy and Holistic Wellnes

In person or virtual reiki can be infused into each therapy session. Reiki is useful to provide a transference of positive energy and to unblock energy centers called "chakras." For some clients, reiki speeds up their path to healing or allows them to heal more completely.

Why Choose Dr. Erika

Personalized Attention:Work directly with a licensed psychologist, not an assistant or large team.

Evidence-Based Methods:CBT, EMDR, trauma-informed care, and more.

Convenient Teletherapy:Flexible scheduling across NYC and New York State

Safe & Confidential:Judgment-free, HIPAA-compliant environment.

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Hear From Our Clients

Maya
Maya

Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.

Mark Max
Mark Max

I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.

Jessica
Jessica

The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.

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Take the First Step Towards Healing

Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.

News And Articles

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