Common Challenges We Address
Dr. Erika works with individuals and couples experiencing a wide range of life’s difficulties. If you are facing any of the following, counseling may help.
Work one-on-one with Dr. Erika Updegrove, licensed psychologist in NYC, to overcome anxiety, depression, trauma, and relationship challenges.
Book a Virtual ConsultationDr. Erika works with individuals and couples experiencing a wide range of life’s difficulties. If you are facing any of the following, counseling may help.
Dr. Erika’s approach emphasizes compassionate, client-centered care in a safe, confidential environment, whether you are seeking trauma therapy, anxiety treatment, depression counseling, or relationship support in NYC. Her integrative methods combine clinical expertise with practical tools to support emotional growth, resilience, and overall mental wellness. Sessions are available virtually in NYC and designed to fit seamlessly into your life.
Identify and change unhelpful thoughts and behaviors to improve daily functioning and emotional well-being.
Learn mindfulness and value-driven strategies to live fully and reduce psychological distress.
Enhance cognitive skills and coping strategies for challenges from trauma or neurological conditions.
Strengthen communication, trust, and intimacy with a proven research-based approach for couples.
Through mental health counseling, many clients experience improved emotional regulation, stronger relationships, reduced symptoms of trauma/anxiety, and an overall sense of stability and well-being.
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Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.
I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.
The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.
Personalized Attention: Work directly with a licensed psychologist, not an assistant or large team.
Evidence-Based Methods: CBT, EMDR, trauma-informed care, and more.
Convenient Teletherapy: Flexible scheduling across NYC and New York State
Safe & Confidential: Judgment-free, HIPAA-compliant environment.
Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.