Mon–Fri: 8:00 AM – 6:00 PM 646-481-0246

Mental Health Counseling & Psychotherapy

Work one-on-one with Dr. Erika Updegrove, licensed psychologist in NYC, to overcome anxiety, depression, trauma, and relationship challenges.

Book a Virtual Consultation

At Psychology Connection, Dr. Erika Updegrove offers personalized supervision and mentorship for aspiring Board-Certified Behavior Analysts (BCBAs). If you’re pursuing your BCBA Supervision certification, this service is designed to provide the expert guidance, case support, and professional insight you need to successfully complete your certification journey.

Support Tailored to Your Certification Path

Dr. Updegrove understands the rigorous requirements and challenges that come with BCBA certification. Through one-on-one virtual supervision sessions, you’ll receive mentorship that is structured, practical, and aligned with the BACB® guidelines for supervision.

What the Supervision Includes

Supervision is customized to meet your goals and clinical experiences, and includes:

  • Regular supervision hours that meet BACB® requirements
  • Case review and clinical discussions
  • Guidance on assessment and treatment planning
  • Ethical decision-making support
  • Skill development in data collection, analysis, and behavior intervention strategies
  • Preparation for the BCBA exam and professional readiness

Mentorship That Builds Confidence

The path to becoming a BCBA is both rewarding and demanding. With Dr. Updegrove as your supervisor, you’ll gain a deeper understanding of applied behavior analysis, develop your professional identity, and feel supported as you grow into your role as a future clinician.

Flexible Virtual Supervision

BCBA Supervision Supervision sessions are conducted virtually to accommodate your schedule and location. Whether you’re currently employed in the field or seeking additional experience, this service is built to support your progress every step of the way.

Get Started

If you’re working toward your BCBA Supervision certification and looking for structured, thoughtful supervision, Psychology Connection is here to help.

Contact Dr. Erika Updegrove today to learn more about supervision availability and how to get started.

Common Challenges We Address

Dr. Erika works with individuals and couples experiencing a wide range of life’s difficulties. If you are facing any of the following, counseling may help.

https://psyconnections.com/wp-content/uploads/2025/10/Area-of-focus.png
Therapeutic Methods & Approach

Evidence-Based Methods & Approach

Dr. Erika’s approach emphasizes compassionate, client-centered care in a safe, confidential environment, whether you are seeking trauma therapy, anxiety treatment, depression counseling, or relationship support in NYC. Her integrative methods combine clinical expertise with practical tools to support emotional growth, resilience, and overall mental wellness. Sessions are available virtually in NYC and designed to fit seamlessly into your life.

Cognitive Behavioral Therapy (CBT)

Identify and change unhelpful thoughts and behaviors to improve daily functioning and emotional well-being.

Acceptance & Commitment Therapy (ACT)

Learn mindfulness and value-driven strategies to live fully and reduce psychological distress.

Cognitive Rehabilitation

Enhance cognitive skills and coping strategies for challenges from trauma or neurological conditions.

Gottman Method Couples Therapy

Strengthen communication, trust, and intimacy with a proven research-based approach for couples.

Benefits You’ll Gain

Through mental health counseling, many clients experience improved emotional regulation, stronger relationships, reduced symptoms of trauma/anxiety, and an overall sense of stability and well-being.

Schedule Your Appointment
Feel calmer & more present
Improve communication & relationships
Heal from trauma with safety & understanding
Build resilience for life’s daily stressors

Hear From Our Clients

Maya
Maya

Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.

Mark Max
Mark Max

I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.

Jessica
Jessica

The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.

Why Choose Dr. Erika

Personalized Attention: Work directly with a licensed psychologist, not an assistant or large team.

Evidence-Based Methods: CBT, EMDR, trauma-informed care, and more.

Convenient Teletherapy: Flexible scheduling across NYC and New York State

Safe & Confidential: Judgment-free, HIPAA-compliant environment.

https://psyconnections.com/wp-content/uploads/2025/10/personalized-attention.png
leaf-left

Take the First Step Towards Healing

Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.

Schedule Your Appointment