Mon–Fri: 8:00 AM – 6:00 PM 646-481-0246

Mental Health Counseling & Psychotherapy

Work one-on-one with Dr. Erika Updegrove, licensed psychologist in NYC, to overcome anxiety, depression, trauma, and relationship challenges.

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At Psychology Connection, Dr. Erika Updegrove offers personalized parent training services to support caregivers in managing behavioral concerns effectively and compassionately. Designed to complement your child’s ABA or psychological treatment plan, this service helps parents and guardians build skills, reduce stress, and feel more confident in their caregiving roles.

Supporting Parents, Supporting Children

Raising a child with behavioral challenges can be emotionally demanding and overwhelming. Dr. Updegrove provides evidence-based strategies and emotional support to help parents respond to difficult behaviors, reinforce positive routines, and promote long-term success for the entire family.

Key Areas of Focus

  • Behavior management strategies aligned with ABA and psychological goals
  • Positive reinforcement techniques and structured routines
  • Effective communication skills and conflict resolution
  • Managing emotional stress and caregiver burnout
  • Understanding the function behind your child’s behavior
  • Building a collaborative relationship with treatment providers

Tailored to Your Family’s Needs

Parent training sessions are adapted to the unique circumstances of each family. Whether you’re managing a new diagnosis or continuing long-term support, Dr. Updegrove works with you to create realistic, sustainable solutions for everyday challenges.

Why Parent Training Matters

  • Improves parent-child relationships
  • Reduces family stress and tension
  • Promotes consistent, therapeutic responses at home
  • Empowers caregivers to advocate for their child’s needs

Virtual and Flexible Scheduling

Sessions are offered virtually for convenience and accessibility, especially for families managing multiple responsibilities. Dr. Updegrove provides a warm, judgment-free space where parents can learn, reflect, and grow.

Take the Next Step

You don’t have to navigate challenging behaviors alone. With expert guidance from Psychology Connection, you’ll gain the tools and confidence to support your child’s development and strengthen your family dynamic.

Contact Dr. Erika Updegrove today to learn more about parent training or schedule your first session.

Common Challenges We Address

Dr. Erika works with individuals and couples experiencing a wide range of life’s difficulties. If you are facing any of the following, counseling may help.

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Therapeutic Methods & Approach

Evidence-Based Methods & Approach

Dr. Erika’s approach emphasizes compassionate, client-centered care in a safe, confidential environment, whether you are seeking trauma therapy, anxiety treatment, depression counseling, or relationship support in NYC. Her integrative methods combine clinical expertise with practical tools to support emotional growth, resilience, and overall mental wellness. Sessions are available virtually in NYC and designed to fit seamlessly into your life.

Cognitive Behavioral Therapy (CBT)

Identify and change unhelpful thoughts and behaviors to improve daily functioning and emotional well-being.

Acceptance & Commitment Therapy (ACT)

Learn mindfulness and value-driven strategies to live fully and reduce psychological distress.

Cognitive Rehabilitation

Enhance cognitive skills and coping strategies for challenges from trauma or neurological conditions.

Gottman Method Couples Therapy

Strengthen communication, trust, and intimacy with a proven research-based approach for couples.

Benefits You’ll Gain

Through mental health counseling, many clients experience improved emotional regulation, stronger relationships, reduced symptoms of trauma/anxiety, and an overall sense of stability and well-being.

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Feel calmer & more present
Improve communication & relationships
Heal from trauma with safety & understanding
Build resilience for life’s daily stressors

Hear From Our Clients

Maya
Maya

Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.

Mark Max
Mark Max

I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.

Jessica
Jessica

The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.

Why Choose Dr. Erika

Personalized Attention: Work directly with a licensed psychologist, not an assistant or large team.

Evidence-Based Methods: CBT, EMDR, trauma-informed care, and more.

Convenient Teletherapy: Flexible scheduling across NYC and New York State

Safe & Confidential: Judgment-free, HIPAA-compliant environment.

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Take the First Step Towards Healing

Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.