Mon–Fri: 8:00 AM – 6:00 PM 646-481-0246

Mental Health Counseling & Psychotherapy

Work one-on-one with Dr. Erika Updegrove, licensed psychologist in NYC, to overcome anxiety, depression, trauma, and relationship challenges.

Book a Virtual Consultation

At Psychology Connection, Dr. Erika Updegrove provides structured and supportive clinical supervision for graduate students and early-career mental health professionals. Whether you’re working toward licensure in psychology, behavior analysis, or mental health counseling, this supervision service is designed to help you develop confidence, enhance your clinical judgment, and navigate the complexities of mental health care with professional support.

Who This Is For

This service is ideal for:

  • Graduate students completing clinical training hours
  • Post-graduate clinicians pursuing licensure in psychology or behavior analysis
  • Early-career professionals seeking ongoing mentorship and professional development

Supervision Areas

Dr. Updegrove tailors supervision sessions to meet your needs and goals, covering areas such as clinical decision-making, ethical practice, and professional growth.:

  • Case conceptualization and clinical formulation
  • Therapeutic technique and intervention planning
  • Ethical decision-making and navigating boundaries
  • Supervision for cognitive-behavioral and evidence-based practices
  • Professional identity and career development
  • Support with challenging or complex client cases

Collaborative and Reflective Approach

Dr. Updegrove fosters a collaborative supervision environment that encourages reflective thinking, skill-building, and continuous learning. You’ll be empowered to grow in your role, build your clinical intuition, strengthen your therapeutic skills, and feel confident in your decision-making process.

Convenient Virtual Sessions

All supervision is conducted virtually, making it accessible no matter where you are. Whether you’re juggling mental health counseling, coursework, client work, family responsibilities, or a full-time job, you’ll find the flexibility, structure, and consistent guidance needed to stay on track toward your professional goals.

Begin Supervision With Dr. Updegrove

If you’re a mental health professional seeking a knowledgeable and approachable supervisor who understands the real-world challenges of clinical practice, Psychology Connection is here to support and empower your journey every step of the way.

Reach out today to inquire about availability and take the next step in your professional development with Dr. Erika Updegrove — your growth starts with a conversation.

Common Challenges We Address

Dr. Erika works with individuals and couples experiencing a wide range of life’s difficulties. If you are facing any of the following, counseling may help.

https://psyconnections.com/wp-content/uploads/2025/10/Area-of-focus.png
Therapeutic Methods & Approach

Evidence-Based Methods & Approach

Dr. Erika’s approach emphasizes compassionate, client-centered care in a safe, confidential environment, whether you are seeking trauma therapy, anxiety treatment, depression counseling, or relationship support in NYC. Her integrative methods combine clinical expertise with practical tools to support emotional growth, resilience, and overall mental wellness. Sessions are available virtually in NYC and designed to fit seamlessly into your life.

Cognitive Behavioral Therapy (CBT)

Identify and change unhelpful thoughts and behaviors to improve daily functioning and emotional well-being.

Acceptance & Commitment Therapy (ACT)

Learn mindfulness and value-driven strategies to live fully and reduce psychological distress.

Cognitive Rehabilitation

Enhance cognitive skills and coping strategies for challenges from trauma or neurological conditions.

Gottman Method Couples Therapy

Strengthen communication, trust, and intimacy with a proven research-based approach for couples.

Benefits You’ll Gain

Through mental health counseling, many clients experience improved emotional regulation, stronger relationships, reduced symptoms of trauma/anxiety, and an overall sense of stability and well-being.

Schedule Your Appointment
Feel calmer & more present
Improve communication & relationships
Heal from trauma with safety & understanding
Build resilience for life’s daily stressors

Hear From Our Clients

Maya
Maya

Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.

Mark Max
Mark Max

I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.

Jessica
Jessica

The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.

Why Choose Dr. Erika

Personalized Attention: Work directly with a licensed psychologist, not an assistant or large team.

Evidence-Based Methods: CBT, EMDR, trauma-informed care, and more.

Convenient Teletherapy: Flexible scheduling across NYC and New York State

Safe & Confidential: Judgment-free, HIPAA-compliant environment.

https://psyconnections.com/wp-content/uploads/2025/10/personalized-attention.png
leaf-left

Take the First Step Towards Healing

Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.

Schedule Your Appointment