Mon–Fri: 8:00 AM – 6:00 PM 646-481-0246

Mental Health Counseling & Psychotherapy

Work one-on-one with Dr. Erika Updegrove, licensed psychologist in NYC, to overcome anxiety, depression, trauma, and relationship challenges.

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Mental Health Counseling Services / Psychotherapy

At Psychology Connection, Dr. Erika Updegrove provides personalized, compassionate Mental Health Counseling virtual psychotherapy services for adults and couples seeking meaningful change and emotional well-being. Whether you’re facing anxiety, depression, trauma, or relationship difficulties, Dr. Updegrove offers a supportive space where healing begins.

Virtual Therapy That Fits Your Life

All sessions are held virtually, offering the flexibility and convenience to prioritize your mental health from the comfort of your own home. Therapy with Dr. Updegrove is designed to meet you where you are both emotionally and logistically making mental wellness more accessible and manageable.

Areas of Focus

Dr. Updegrove works with individuals and couples experiencing a wide range of mental health challenges, including:

  • Anxiety and stress
  • Depression and mood-related concerns
  • Trauma and PTSD
  • Grief and loss
  • Life transitions and identity exploration
  • Relationship and communication issues
  • Intimacy and emotional connection for couples

Evidence-Based Approaches

Dr. Updegrove utilizes a blend of proven therapeutic methods to tailor each session to your unique needs:

  • Cognitive Behavioral Therapy (CBT): Helps you recognize and shift unhelpful thoughts and behaviors.
  • Acceptance and Commitment Therapy (ACT): Guides you to live more fully through mindfulness and value-driven action.
  • Cognitive Rehabilitation: Supports clients managing cognitive challenges due to trauma or neurological conditions.
  • Gottman Method Couples Therapy: A research-backed approach to improve communication, trust, and intimacy in relationships.

Why Choose Psychology Connection?

As a solo practitioner, Dr. Updegrove offers highly personalized care and direct access to a dedicated, experienced therapist. You won’t be passed between providers or face a waiting list — your journey begins with a professional who is fully invested in your growth.

Take the First Step

Your mental health is important. Whether you’re ready to dive into deep emotional work or simply need someone to talk to, Psychology Connection is here to support you.

Book your virtual session today with Dr. Erika Updegrove and take the next step toward balance, clarity, and connection.

Common Challenges We Address

Dr. Erika works with individuals and couples experiencing a wide range of life’s difficulties. If you are facing any of the following, counseling may help.

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Therapeutic Methods & Approach

Evidence-Based Methods & Approach

Dr. Erika’s approach emphasizes compassionate, client-centered care in a safe, confidential environment, whether you are seeking trauma therapy, anxiety treatment, depression counseling, or relationship support in NYC. Her integrative methods combine clinical expertise with practical tools to support emotional growth, resilience, and overall mental wellness. Sessions are available virtually in NYC and designed to fit seamlessly into your life.

Cognitive Behavioral Therapy (CBT)

Identify and change unhelpful thoughts and behaviors to improve daily functioning and emotional well-being.

Acceptance & Commitment Therapy (ACT)

Learn mindfulness and value-driven strategies to live fully and reduce psychological distress.

Cognitive Rehabilitation

Enhance cognitive skills and coping strategies for challenges from trauma or neurological conditions.

Gottman Method Couples Therapy

Strengthen communication, trust, and intimacy with a proven research-based approach for couples.

Benefits You’ll Gain

Through mental health counseling, many clients experience improved emotional regulation, stronger relationships, reduced symptoms of trauma/anxiety, and an overall sense of stability and well-being.

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Feel calmer & more present
Improve communication & relationships
Heal from trauma with safety & understanding
Build resilience for life’s daily stressors

Hear From Our Clients

Maya
Maya

Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.

Mark Max
Mark Max

I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.

Jessica
Jessica

The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.

Why Choose Dr. Erika

Personalized Attention: Work directly with a licensed psychologist, not an assistant or large team.

Evidence-Based Methods: CBT, EMDR, trauma-informed care, and more.

Convenient Teletherapy: Flexible scheduling across NYC and New York State

Safe & Confidential: Judgment-free, HIPAA-compliant environment.

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Take the First Step Towards Healing

Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.

Schedule Your Appointment