Common Challenges We Address
Dr. Erika works with individuals and couples experiencing a wide range of life’s difficulties. If you are facing any of the following, counseling may help.
You don’t have to live in the shadow of your past! At Psychology Connection, Dr. Erika Updegrove offers trauma-informed therapy and EMDR (Eye Movement Desensitization and Reprocessing), powerful, evidence-based approaches that help people recover from trauma and rediscover a sense of peace, purpose, and possibility.
Trauma can be spellbinding; it leaves fresh gashes that reopen with every memory, gnawing at your peace and convincing you that you’ll never move forward. But you can! Healing is possible, even when it feels unreachable.
If you’ve ever felt trapped in the same painful loop, unable to let go, trust, or feel safe, Dr. Updegrove can help you break free. She brings deep compassion, clinical expertise, and a trauma-informed perspective to every session, helping you rebuild your life with understanding, safety, and strength.
Give your life a chance! You can grow, heal, and start afresh. Dr. Updegrove can be that ray of hope, helping you find your footing again and guiding you toward a future that feels lighter, freer, and truly yours.
Trauma-informed care recognizes that trauma touches every part of who we are: our thoughts, our emotions, and even our bodies. It’s an approach rooted in compassion, safety, and respect.
Dr. Updegrove creates a calm, judgment-free space where you are seen, heard, and supported. You move at your own pace; never pushed, never rushed. Each session is designed to help you feel grounded, empowered, and in control of your healing.
Here, you don’t have to relive your pain, you simply begin to transform your relationship with it!
When something traumatic happens, the brain sometimes struggles to process it. The memory gets “stuck,” as if your body and mind keep reliving it long after it’s over. That’s where EMDR therapy comes in.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, science-backed therapy that helps your brain reprocess painful memories so they no longer carry the same emotional charge.
Using gentle, guided eye movements, sounds, or taps, EMDR activates both sides of the brain while you safely recall parts of a difficult experience, with support and care. Over time, your brain learns to store that memory in a healthier way, allowing the emotional intensity to fade.
You still remember what happened; but it stops hurting you in the same way!
EMDR can help you:
Many people experience profound relief, sometimes faster than with traditional talk therapy!
Dr. Updegrove specializes in helping individuals recover from:
Healing from trauma isn’t about erasing the past; it’s about taking back your power! Dr. Updegrove integrates trauma-informed principles with EMDR to create a personalized treatment plan that fits your pace, your needs, and your goals.
You are never alone in this process. Therapy is collaborative and compassionate; every session is designed to help you feel safe, understood, and in charge of your healing journey.
Healing should be accessible, and with Dr. Updegrove, it is. She offers secure, virtual sessions, allowing you to receive care from the comfort and privacy of your own space. Whether you’re new to therapy or returning to it, online sessions make it simple to begin: safe, convenient, and confidential.
Healing is more than recovery; it’s transformation! Through trauma-informed care and EMDR therapy, you can quiet the pain, rebuild trust in yourself, and rediscover the parts of you that trauma tried to take away.
If you’ve ever felt like you’ll never move on, you can! Your story isn’t over; there’s still time to heal, to grow, and to start fresh.
Dr. Erika Updegrove is here to help you take that first step.
👉 Reach out today to schedule a virtual consultation and begin your journey toward healing and hope!
Dr. Erika works with individuals and couples experiencing a wide range of life’s difficulties. If you are facing any of the following, counseling may help.
Dr. Erika’s approach emphasizes compassionate, client-centered care in a safe, confidential environment, whether you are seeking trauma therapy, anxiety treatment, depression counseling, or relationship support in NYC. Her integrative methods combine clinical expertise with practical tools to support emotional growth, resilience, and overall mental wellness. Sessions are available virtually in NYC and designed to fit seamlessly into your life.
Identify and change unhelpful thoughts and behaviors to improve daily functioning and emotional well-being.
Learn mindfulness and value-driven strategies to live fully and reduce psychological distress.
Enhance cognitive skills and coping strategies for challenges from trauma or neurological conditions.
Strengthen communication, trust, and intimacy with a proven research-based approach for couples.
Through mental health counseling, many clients experience improved emotional regulation, stronger relationships, reduced symptoms of trauma/anxiety, and an overall sense of stability and well-being.
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Working with Dr. Erika has been life-changing. The anxiety therapy sessions helped me regain control and confidence in my daily life.
I was struggling with past trauma, and EMDR therapy provided a safe, structured way to heal. I feel lighter and more present every day.
The personalized sessions helped me navigate depression and life stressors. I felt heard, and supported throughout the process.
Personalized Attention: Work directly with a licensed psychologist, not an assistant or large team.
Evidence-Based Methods: CBT, EMDR, trauma-informed care, and more.
Convenient Teletherapy: Flexible scheduling across NYC and New York State
Safe & Confidential: Judgment-free, HIPAA-compliant environment.
Ready to experience the benefits of therapy? Schedule a session with us today and start your journey to a healthier, more balanced life.