Professional Therapist In Forest Hills

Are you looking for a therapist you can trust in Forest Hills? We offer therapy services in Forest Hills for folks from all around Queens and New York City at Psychology Connection NYC. Dr. Erika Updegrove is a registered clinical psychologist who helps people with anxiety, sadness, trauma, burnout, and changes in their lives through tailored therapy. If you’re having trouble keeping your work and personal life in balance or are feeling emotionally stressed, our services can help you get your mind and emotions back on track.

You don’t have to worry about the extra time spent commuting anymore because Forest Hills offers remote therapy. You can get therapy right from your home, business, or even a local park, and you can do it all while keeping your privacy and confidentiality.

Why Therapy Services in Forest Hills Are Perfect for You

Forest Hills is a great area for people who want to balance their busy life since it has the best of both worlds: the peace of the suburbs and the ease of getting to the city. But life can be hard, just as in a lot of other parts of New York City. Burnout, anxiety, and emotional exhaustion can happen when you have to balance work, family, and your own health.

Therapy can help you get your life back on track and regain emotional equilibrium if you’re having trouble doing so. Our therapist in Forest Hills knows what it’s like to live in this area and what kinds of problems people there encounter. That’s why therapy services in Forest Hills are meant to help you deal with these issues.

At Psychology Connection NYC, our therapists help you make a treatment plan that works with your life. We offer professional help with stress, anxiety, trauma, and other emotional issues, all from the comfort of your own home through remote therapy.

The Main Benefits of Therapy Services in Forest Hills

• No need to travel: You can go to therapy sessions from the comfort of your brownstone or a quiet café in Forest Park.
• Video platform that meets HIPAA to protect your privacy and confidentiality: We use safe, encrypted video platforms for your therapy sessions in Forest Hills.
• Flexible scheduling: Our therapist can meet with you at several times, such as early in the morning, in the evening, or on the weekends.
• Culturally aware care: Dr. Erika Updegrove knows how things work in Forest Hills and offers therapy that fits with your values and way of life.

We make sure that high-quality mental health treatments fit easily into your daily life by delivering remote therapy to people

What We Treat: Therapy Services in Forest Hills

Our therapist in Forest Hills is qualified to help with a wide range of emotional, mental, and relationship issues at Psychology Connection NYC. Our therapy services in Forest Hills are meant to help you heal and thrive, whether you’re dealing with work stress, life changes, or mental health issues.

Our Specialties Include:

• Anxiety: Our therapist in Forest Hills employs Cognitive Behavioral Therapy (CBT) to help you deal with anxiety and get your thoughts and feelings back under control. This includes everything from general anxiety to social anxiety and panic attacks.

• Depression: If you’re feeling unhappy all the time or emotionally drained, our therapy services in Forest Hills can help you figure out what’s causing your problems and provide you with practical ways to feel better.

• Trauma and PTSD: Our therapist in Forest Hills is trained in trauma-informed care, which means they can help you heal from past trauma using techniques like EMDR therapy (Eye Movement Desensitization and Reprocessing).

• Burnout and Stress at Work: Stress at work can be very high, especially for people who work in Forest Hills. Our therapy services in Forest Hills can help you deal with burnout, create appropriate limits, and find a balance between work and life.

• Life changes like divorce, moving, changing jobs, or having a major life event can be very stressful. Therapists in Forest Hills can help you get through these changes by giving you tools and ways to deal with them.

• Grief and Loss: When you lose someone you care about or have to deal with changes in your life, you may feel lost. Our therapist in Forest Hills is kind and helpful, and they can help you deal with your grief and move on.

• Self-Esteem and Confidence: Are you having trouble with low self-esteem? Our therapy services in Forest Hills can help you build your self-esteem, set healthy limits, and live a more satisfying life.

• Relationship Problems: If you’re having trouble talking about growth or are feeling emotionally drained in your relationships, our services can help you strengthen your relationships and brighten up your emotional well-being.

Dr. Erika Updegrove is your therapist in Forest Hills.

Dr. Erika Updegrove is a certified clinical psychologist who has worked with people all around New York State, including many people who live in Forest Hills. Dr. Updegrove has a lot of clinical experience and is also caring and friendly. This makes sure that every client feels heard, respected, and supported while they heal.

Dr. Updegrove uses the following therapeutic methods:

• Cognitive Behavioral Therapy (CBT): helps people see and change negative thought patterns that make them anxious, depressed, or have other emotional problems.
• EMDR Therapy: This is a strong way to deal with past trauma and emotional trauma. It helps clients become stronger and more in control.
• Mindfulness-Based Therapy: Dr. Updegrove helps clients stay in the moment with mindfulness techniques, which lowers stress and anxiety and helps them control their emotions better.
• Trauma-Informed Care: Our therapist in Forest Hills has been trained to give compassionate care that understands how trauma affects people and creates a safe space for healing.
• Relational Therapy: We can help you improve your communication skills and make healthier connections with other people by looking at how relationships affect emotional health

Who We Help: People in Forest Hills Who Want to Grow as People

We specialize in therapy for adults and do not offer services for couples or youngsters. A lot of the people who come to us for treatment in Forest Hills are busy professionals, parents, and artists. If you are, you might benefit from our therapeutic services in Forest Hills:

• A professional in disciplines such as law, finance, or creative industries, battling with work stress, burnout, or anxiety.

• A parent who is dealing with family issues and their own problems.
• A creative worker or entrepreneur seeking clarity, work-life balance, and emotional support.
• An adult dealing with grief, trauma, or changes in their life.
• Someone who cares about privacy, anonymity, and getting therapy that is tailored to them.

Why Our Private-Pay Model Works

No insurance limitations: We focus on your requirements, not insurance guidelines, allowing us to give therapy especially customized to your situation.

• Full privacy: Your privacy is very important to us. We don’t tell insurance companies anything, so your information is safe.
• Long-term care that is flexible: Therapy changes with you over time, giving you a personalized treatment plan instead of a quick fix.

How Therapy Helps People in Forest Hills

Psychology Connection NYC makes therapy easier to get than ever. Whether you’re in your Forest Hills brownstone or taking a walk in Forest Park, treatment is just a secure video link away.

What to look forward to:

• 45–50 minute sessions on a safe video platform.
• Sessions every week or every other week, depending on what you require.
• Scheduling that works with your life.
• No need to travel: You can attend classes from home, work, or even a park.

Why Choose Psychology Connection NYC for Therapy in Forest Hills?

• Remote therapy for people who want privacy and ease of use.

• A professional psychologist with comprehensive knowledge of the Forest Hills lifestyle and community values.
• Therapy that is specific to anxiety, burnout, trauma, and changes in life.
• Therapy that is made just for you and your requirements and goals.
• A private-pay practice that offers privacy and care that is tailored to each patient.

Frequently Asked Questions